Your Resource for Cross-Country Skiing in Pennsylvania
Trails and Resorts - Snow Conditions - Races and Events - Conditioning - Resources
September 2010
The letter "r" months have arrived. Winter has letter "r" in it. We are getting closer to another cross-country ski season. September-April are all "r" months. Now is the time to focus on ski specific exercises to get in shape for the upcoming season. Exercise has an "r" in it and cross-country skiing has two "r's". Sorry, it has been several months since it snowed. The daily posts will begin as soon as the snow flies.
The letter "r" months have arrived. Winter has letter "r" in it. We are getting closer to another cross-country ski season. September-April are all "r" months. Now is the time to focus on ski specific exercises to get in shape for the upcoming season. Exercise has an "r" in it and cross-country skiing has two "r's". Sorry, it has been several months since it snowed. The daily posts will begin as soon as the snow flies.
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 Roller skiing in PA |
It is time to get serious about the upcoming ski season. One of the best ways to prepare for the snow to come is roller skiing. Roller skiing is fun but there are some safety considerations. Check out these links for more information; xcskiworld.com Rollerski Guide and V2 Roller Skis. The Conditioning Page has more ideas for ski specific training. |